I awoke to the most amazing sight, snow, wonderful fluffy snow, not to be fooled, underneath is pure ice, but the fluffy frosting is nothing short of a hug from God.
I am not the only one enamored of the white fluffiness that has enveloped us, Stormie is equally happy.
So this week is the last week of our challenge at IPT (Infinity Personal Training) and we all know what that means. Next week I can have coffee if I so choose to, there is the catch, if I choose to. I am a little scared, I have not had any for six weeks, I know I will have a reaction, the question is, will it be good or bad. I don’t want to go back to my pot a day habit; I do know that, I do believe I will continue to start my day with lemon water.
Right now I am drinking hot water with lemon (real lemons, not the fake “real” lemon juice they sell), local raw honey (I prefer Nature Nate’s, created and bottled in Frisco, TX) and since last week I have been adding a pinch of sea salt. I have to tell you that is amazing! I will continue this habit, it is just a great way to start the day, perhaps I will save coffee for the weekend. Not an every day thing, just a treat on Saturday and Sunday.
This challenge has shown me that I can do more than I thought and can change an old habit and create a new one. I feel stronger, more in control of my addictions, such as coffee and sugar, I overall feel better. I never thought I would say that I look forward to working out, but I do, I love going to IPT, I actually look forward to sweating! What is happening to me??? This is insanity, I may need help, someone check on that for me, is this some strange new disease?
This week the group challenge is 3000 reverse lunges; we will be doing 750 each as one of our teammates has a knee issue. Not a problem, we will get it done! I am 320 in and my goal for today is 300 more. Pray for me, my legs already hurt!
I discovered a new smoothie I am in love with, strawberries, dark chocolate, a teaspoon of honey, power greens, two scoops of protein powder and almond milk. I am in love, it is so amazingly good, I highly recommend it, it tastes like a chocolate strawberry shake. You have to try it!