Hello World, I’ve Missed You

Woke up to the best surprise, the last episode of Smallville, the one where Clark Kent flies and is in full Superman suit. Chloe reading the comic to her son and it ends with Clark opening his shirt getting ready to fly off to save the day. Full orchestra accompaniment. Greatness, it was a great ending to a great series, I have said it before, I’ll say it again, the CW just knows how to get DC heroes right. The writing, the casting, the directing all comes together in one beautiful show, they did it with Smallville and are now doing it with Arrow and Flash.

Well, I decided to give protein bars another try, this time Quest bars, thanks to my new friend Sallie Ann, who loaned me $2.50 to get one at Fitness Together, I tried the double chocolate one. Upon Vincent’s suggestion I microwaved it for a few seconds. Woweeee, I was ready to whoop it up! This bar rocks, it was a breakfast treat, I had it with my bulletproof coffee and thought I had literally died and gone to heaven. Combine this taste bonanza with a Friday off and well, you can imagine my euphoria.

I will be adding yoga to my routine on Wednesday, one night a week, and they have upped the cardio sessions. I will now be doing 45 minutes of cardio twice a week instead of 30 minutes. I seriously hope I survive, this past Thursday I literally thought Vincent was trying to do us in. Man oh man, that was a toughie, but I survived, I do believe we all did! So yay us!

I am still plugging along, learning to eat the right foods; the right combination of healthy fats, protein and carbs, it is an ongoing process. However, I am confident I will be able to conquer this thing that I have been battling since I was a child.

A date is fast approaching that I look forward to with happiness and joy and a little sadness. I can’t say what right now, I will afterwards, it is a joyous thing and I wish I could write about it now, however I am sworn to secrecy.

Well, I am done today folks, I am getting out of this chair, cleaning, then grocery shopping, then picking up my amazing granddaughter. Then family dinner, meatloaf tonight, with homemade gluten free bread, crescent rolls for the kids, mashed potatoes and salad. However for me, it will be meatloaf, plain potatoes with olive oil and salad. No bread, that is the devil, no devil on my plate, happy Friday everyone!

 

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