My Journey Begins

Well, here I sit, doing it once again, going all in on a weight loss episode, only this time feels different. I have joined a place, Fitness Together, that works on the whole thing, physical activity as well as nutrition, I have been asked to give up diary, grains and sugar for a month. I am going to do it, I know when I give up sugar I feel better, I am less bloated, I feel less tired and am clearer headed. So for a month I shall give up these things and begin a work out regimen four times a week to begin with.
At the end of the month we shall see how I feel giving up those things, they said at that time we will add things back in. this way we can see if I have a food sensitivity, which makes sense.
I am going to miss cheese and milk the most, I give up sugar all the time, so that won’t kill me, plus I can still have honey in my coffee so I’m good there.
So, this weekend, before I start on Monday, I am eating popcorn, cheese and cereal, maybe some ice cream in there somewhere. I need to say goodbye properly to things I love, and I do so love cheese and popcorn.
Going over what I currently eat, I was told I am not eating enough, and really not enough of the good things. I would tend to agree with this, so I am going to be going on 1500 calories a day, which will be a challenge to get in for me.
I used to have energy, I could come home, do laundry, clean up a bit and stay up later, now I find I come home and just want to sit down. And I sit all day! There is no excuse for this. Fitness Together is owned by a husband and wife, Ray and Amy, Amy asked me if I was tired after eating a baked potato, because carbs tend to cause your body to wind down so it can digest them. I didn’t know how to answer because I am literally tired all of the time. I go to work and I come home, I rarely leave my home on the weekends, I just want to sleep, if I am not sleeping I am sitting.
Not a good way to live, there are times I don’t even feel like shopping, yes, I said shopping, and I love shopping. A lot.
After watching my friend Gladys, go through this amazing transformation over the past year, I decided to give her place a try. She, along with BBFF another friend, Vicki, have inspired me to take my life back, my health and my fitness. I am incredibly tired of being, well tired; it is time to wake up. The older I get the harder it will become; it will be a challenge as it is at my age.
50 is old to begin this intensive of a workout, however I am determined, I shall do it, and I shall do it for good this time. I need to live a really long time; I have so much to live for, my children, Tessa, friends who need me to give them advice well into my dotage. Ok the last part was made up, but it does make me smile to say it.
I, of course, shall take you all along with me while I suffer through the withdrawals and the pain of getting my muscles back. I come from incredibly strong people, physically as well as mentally; I have no doubt I will be channeling them and persevering.

Leave a Reply