Eating Habits

I have been ingesting 500 calories, 50 grams of protien or more a day since Tuesday, today is Saturday. I feel amazing. I am not going to lie the first few days were rough. I can smell sugar now. I could not before. I mean walking down the baking aisle at the grocery store was tough. I wanted to rip open a bag of sugar and stick my head in it. I resisted the urge.
But today, today, I feel lighter, more energetic, and my clothes are less tight. I am going to do this for one more week then move the caloric intake up to 900 calories a day. Keeping the protien to 50 grams or more. You have to keep the protien grams up or your hair falls out. Before any of you say OMG this woman is insane. I have done this before under a doctors care, and it is all perfectly safe. It is more about cleansing your body of toxins and yes losing pounds. I firmly believe you have to strip away everthing in order to start fresh. I have a spreadsheet that I keep track of my food intake on. I could not do this without writing everything down.
I am not suggesting this is for everyone. It is for me however. It is healthy. Once again not doing it forever, just 2 weeks. Then will be adding fresh fruit and vegetables back in my diet. I want to lose weight because I feel better at a lower weight. I look better. I wear clothes better.

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